My goal is to meet you where you are on your mental health journey. Whether you are experiencing a new mental health challenge, working through a life transition, or are looking to make a change in your mental health care, I am interested in thinking together with you about how to best meet your needs.
I am experienced in many modalities of psychotherapy, including psychodynamic, supportive talk therapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing. I am also experienced at using medication to treat mental health disorders.
I treat a wide variety of mental health concerns including depression and mood disorders, anxiety and panic disorder, personality disorders, trauma related disorders, obsessive compulsive disorder, substance use disorders, and many others.
Depending on the individual's needs and preferences, I use therapy, medication, or a combination of therapy and medication. I also have experience collaborating with other mental health therapists and medical providers.
